Join us this Wellness Wednesday for a class all about carbs! By the end of the evening you’ll be able to:

•Identify 3 sources of refined carbohydrates.

•Identify 3 different types of unrefined carbohydrates.

•Identify the sweeteners in your diet and which ones may be hidden in packaged foods.

•Identify 3 types of unrefined sweeteners.

•Identify the number of servings of fresh veggies, fruits, herbs, and spices you typically eat on a good day.

Get empowered to make healthier choices and come enjoy a sweet treat!!!

Call (559)255-8395 to RSVP. Space is limited. FREE