We all want healthy, glowing skin, but sometimes, the little mistakes we make in our routines can hold us back. If you've been dealing with breakouts, irritation, or dullness, you might be unknowingly making these common skincare mistakes. But don’t worry—I’ve got you covered with easy, holistic solutions that will help you glow from the inside out!
1. Over-Exfoliating
The Mistake: Exfoliating is essential for removing dead skin cells, but too much can strip your skin of its natural oils, leading to irritation, redness, and sensitivity.
The Fix: Switch to gentle, clean beauty exfoliators and limit exfoliation to 1-2 times per week. Look for enzymatic exfoliants (like papaya or pineapple enzymes) instead of harsh scrubs or strong acids, which can be too aggressive for daily use. Click here for my go-to!
2. Ignoring the Ingredients in Your Products
The Mistake: Many skincare products contain harsh chemicals, synthetic fragrances, and hormone-disrupting preservatives that can cause irritation, disrupt your skin barrier, and even affect your health over time.
The Fix: Start reading ingredient labels! Look for non-toxic, clean ingredients that nourish your skin instead of harming it. Stick to brands that are transparent about their sourcing and avoid parabens, sulfates, phthalates, and artificial fragrances. I’ve got you covered with my favorites… just drop me a comment and I can create a custom cart for you. Your skin (and body) will thank you!
3. Skipping Sunscreen on Cloudy Days
The Mistake: If you only wear sunscreen on sunny days, you’re missing out on crucial skin protection. UV rays penetrate through clouds and can lead to premature aging, hyperpigmentation, and collagen breakdown even when you don’t see the sun.
The Fix: Wear a mineral sunscreen with zinc oxide or titanium dioxide every day, no matter the weather. These natural UV blockers protect your skin without the hormone-disrupting chemicals found in many conventional sunscreens. Bonus: mineral sunscreens also reduce inflammation, making them great for sensitive skin!
4. Not Changing Your Pillowcase Regularly
The Mistake: Your pillowcase collects oil, sweat, and bacteria over time, which can clog your pores and contribute to breakouts—especially if you have acne-prone skin.
The Fix: Change your pillowcase at least every few days, and consider switching to a silk pillowcase. Silk is naturally hypoallergenic, reduces friction (which helps prevent fine lines and wrinkles), and doesn’t absorb as much moisture from your skin like cotton does.
5. Not Drinking Enough Water
The Mistake: Dehydration doesn’t just affect your energy levels—it also impacts your skin! Without enough water, your skin can appear dull, dry, and more prone to fine lines.
The Fix: Stay hydrated by drinking half your body weight in ounces of water per day. Add lemon, cucumber, or herbal teas for extra skin-loving benefits. Eating water-rich foods like cucumber, watermelon, and leafy greens can also help boost hydration from the inside out!
Final Thoughts
Your skincare routine doesn’t have to be complicated—small tweaks can make a huge difference in your skin’s health and appearance. By choosing clean beauty products, staying consistent with sunscreen, and supporting your skin from within, you’ll be well on your way to a naturally radiant glow!
Which of these mistakes have you made before? Drop a comment below—I’d love to hear your thoughts!
