Here’s a fantastic weeknight curry that is adaptable and sooooo delicious!!
5 Holistic Holiday Tips
With holiday preparations in full swing, it is easy to let our health practices slide. Between the stress of family gatherings, travel and the temptation to over-indulge, this time of year is challenging for so many of us. Gain some balance by making healthier choices and carving out some time to take care of yourself in the midst of all the hustle and bustle!
New Year, Same You
Let’s talk about expectations. When planning for and heading into a new year, we are inundated with calls to make our resolutions, transform our lives and envision a “Brand New You”. Am I the only one who feels the pressure to be someone else in 2019 (whatever that means)?! I think not…
{RECIPE} Pumpkin Oat Muffins
As the temperatures continue to drop and the Winter Solstice draws near, my oven and stove seem to be fired up non-stop. All I want to do is bake, braise, stew and roast. In colder weather our bodies experience changes in energy levels, metabolism, and food preferences. We tend to crave foods that warm and comfort us.
A journey begins
As a community, we make choices about how we take care of ourselves and each other. I choose to write love notes to all who sit at my table and encourage others to write their own as well.